.

0 (hodnocen0 x )

(2) Půjčeno:2x 

BK

2nd ed.

Champaign : Human Kinetics, c2006

xii,251 s. : il.

ISBN 0-7360-5628-9 (váz.)

ISBN 978-0-7360-5628-1 (váz.)

Obsahuje ilustrace, černobílé fotografie, grafy, resumé, rejstřík, údaje o autorech a jejich fotografie

Bibliografie na s. 235-238

Cvičení tělesná - biomechanika - studie

Sportovci - trénink silový - studie

Trénink silový - programy - studie

000098223

Foreword viii // Preface ix // Acknowledgments xi Symbols and Abbreviations xii // Parti Basis of Strength Conditioning 1 // Chapter 1 Basic Concepts of Training Theory 3 Adaptation As a Main Law of Training 3 Generalized Theories of Training 10 Training Effects 14 Summary 14 // Chapter 2 Task-Specific Strength 17 Elements of Strength 18 Determining Factors: Comparison Across Tasks 22 Summary 45 // Chapter 3 Athlete-Specific Strength 47 Muscle Force Potential (Peripheral) Factors 48 Neural (Central) Factors 60 Taxonomy of Strength 63 Summary 64 // Part II Methods of Strength Conditioning 67 // Chapter 4 Training Intensity 69 Measurement Techniques 70 Exercising With Different Resistance 73 Training Intensity of Elite Athletes 77 Optimal Training Intensities From Comparative Research 80 Methods of Strength Training 80 Summary 86 // Timing in Strength Training // Structural Units of Training 89 Short-Term Planning 91 Medium-Term Planning (Periodization) 97 Summary 107 // Strength Exercises // Classification 109 // Exercise Selection for Beginning Athletes 111 Exercise Selection for Qualified Athletes 111 Additional Types of Strength Exercises 123 Experimental Methods of Strength Training 132 Breathing During Strength Exercises 134 Summary 135 // Injury Prevention... // Training Rules to Avoid Injury 137 Biomechanical Properties of Intervertebral Discs 138 Mechanical

Load Affecting the Intervertebral Discs 140 Injury Prevention to the Lumbar Region 144 Summary 153 // Coal-Specific Strength Training... // Strength Performance 155 Power Performance 156 Muscle Mass 160 Endurance Performance 162 Injury Prevention 167 Summary 169 // // Training for Specific Populations 171 // Strength Training for Women 173 // The Female Athlete’s Need for Strength Training 174 Benefits and Myths of Strength Training for Women 175 Trainable Characteristics of Muscle 176 Physiological Contrasts Between Women and Men 181 Strength Training Guidelines for Women Athletes 184 Incidence of Injury 185 // Contents // vii // Menstrual Cycle and Strength Training 185 The Female Athlete Triad 187 Summary 189 // chapter 10 Strength Training for Young Athletes... 191 // Safety and Strength Training for Young Athletes 192 When to Start 200 // Benefits of Strength Training for Young Athletes 203 Myths of Strength Training for Children 205 Strength Training Guidelines for Young Athletes 206 Summary 213 // chapter 11 Strength Training for Senior Athletes... 215 // Age and Its Effects on Strength and Power 216 Training for Strength Gains 219 Training for Muscular Power 221 Nutrition, Aging, and Exercise Challenges 222 Recovery From Resistance Exercise 223 Strength Training and Bone Health 224 Strength Training Guidelines for Senior Athletes 224 Summary 226 // Glossary 227 Suggested Readings 235 Index 239 // About the Authors 251