Úplné zobrazení záznamu

Toto je statický export z katalogu ze dne 19.12.2020. Zobrazit aktuální podobu v katalogu.

Bibliografická citace

.
0 (hodnocen0 x )
(4) Půjčeno:4x 
BK
2nd ed.
Champaign : Human Kinetics, c2010
xi, 475 s. : il. ; 28 cm

objednat
ISBN 978-0-7360-7962-4 (brož.)
Terminologický slovník
Obsahuje bibliografie a rejstřík
000251438
Contents // Preface vi ¦ Acknowledgments x ® Credits xi // Nutrients 1 // Function of Nutrients...2 // Carbohydrate...3 // Fat...9 // Protein...15 // Water...18 // Vitamins, Minerals, and Trace Elements...19 // Phytonutrients...20 // Nutrients and // ’ Recommended Intakes 25 // Essential Nutrients...26 // Development of Recommended Intakes...27 // Current Recommended Intakes...28 // Practical Guidelines for a Balanced Healthy Diet.32 // Food Labels...35 // Analyzing Dietary Intake...40 // Fuel Sources for Muscle // and Exercise Metabolism 47 // Subcellular Skeletal Muscle Structure...48 // Force Generation in Skeletal Muscle...48 // Fiber Types...49 // Energy for Muscle Force Generation...51 // Fuel Stores in Skeletal Muscle...62 // Regulation of Energy Metabolism...63 // Metabolic Responses to Exercise...68 // Metabolic Adaptations to Exercise Training...74 // Gastric Emptying, // Digestion, and Absorption 99 // Anatomy of the Gastrointestinal Tract...100 // Regulation of the Gastrointestinal Tract...104 // Digestion...104 // Absorption...109 // Function of Bacteria in the Colon...113 // Regulation of Gastric Emptying...114 // Gastrointestinal Problems During and After Exercise. .116 // Carbohydrate 121 // History...122 // Role of Carbohydrate...123 // Recommendations for Carbohydrate Intake...128 // Carbohydrate Intake Days Before Competition...128 // Carbohydrate Intake Hours Before Exercise...133 // Carbohydrate Intake 30 to 60 // Minutes Before Exercise...134 // Carbohydrate
Intake During Exercise...136 // Carbohydrate Intake After Exercise...142 // 7 Fat 149 // Fat Metabolism During Exercise...150 // Limits to Fat Oxidation...151 // Fat as a Fuel During Exercise...155 // Regulation of Carbohydrate and Fat Metabolism... 159 Fat Supplementation and Exercise...162 // Effect of Diet on Fat Metabolism and Performance.. 163 // Energy 79 // Energetic Efficiency...81 // Measuring the Energy Content of Food...81 // Measuring Energy Expenditure...83 // Components of Energy Expenditure...90 // Energy Balance...92 // ? Protein and Amino Acids 169 // Amino Acids...170 // Techniques to Study Protein // and Amino Acid Metabolism...176 // Protein Requirements for Exercise...179 // Training and Protein Metabolism...182 // Effect of Protein Intake on Protein Synthesis..182 // Amino Acids as Ergogenic Aids...184 // Protein Intake and Health Risks...191 // r // iv ¦ Contents // Water Requirements // and Fluid Balance 195 // Thermoregulation and Exercise in the Heat...197 // Effects of Dehydration on Exercise Performance ... 202 // Mechanisms of Heat Illness...204 // Effects of Fluid Intake on Exercise Performance... 205 // Daily Water Balance...211 // Fluid Requirements for Athletes...213 // Q Vitamins and Minerals 221 // Water-Soluble and Fat-Soluble Vitamins...222 // Recommended Intakes of Vitamins...225 // Macrominerals and Microminerals...226 // Recommended Intakes of Minerals...228 // Critical Micronutrient Functions...230 // Assessing Micronutrient Status...248
// Exercise and Micronutrient Requirements...250 // Ergogenic Effect // of Micronutrient Supplementation...251 // Recommendations for // Micronutrient Intake in Athletes...252 // Nutrition Supplements 257 // Nonregulation of Nutrition Supplements...258 // Critical Evaluation // of Nutrition Supplements Studies...259 // Androstenedione...260 // Bee Pollen...263 // Beta Alanine and Carnosine...263 // Beta-Hydroxy Beta Methylbutyrate...264 // Boron...265 // Caffeine...265 // L-Carnitine...270 // Choline...273 // Chromium...274 // Coenzyme Q10...275 // Creatine...275 // Dehydroepiandrosterone...281 // Fish Oil...282 // Ginseng...283 // Glycerol...283 // Inosine...284 // Lactate Salts and Polylactate...285 // Lecithin...286 // Medium-Chain Triacylglycerol...286 // Pangamic Acid...287 // Phosphatidylserine...287 // Phosphorus ...288 // Pyruvate and Dihydroxyacetone...288 // Sodium Bicarbonate...289 // Sodium Citrate...290 // Vanadium...290 // Wheat Germ Oil...291 // Contamination of Nutrition Supplements...291 // Nutrition and // Training Adaptations 295 // Training Adaptations...296 // Signal Transduction Pathways...297 // Starting a Signaling Cascade...298 // Secondary Signals...299 // Nutrition Effects on Training Adaptations...302 // Overtraining...307 // Body Composition 313 // Optimal Body Weight and Composition...314 // Body Composition Models...315 // Normal Ranges of Body Weight and Body Fat..316 // j Ł| Weight Management 329 // Body Weight and Composition in Different Sports
.. 330 // Genetics...330 // Energy and Macronutrient Intake...331 // Regulation of Appetite...332 // Effect of Exercise on Appetite...332 // Physical Activity and Energy Expenditure...333 // Dietary Weight-Loss Methods...334 // Exercise for Weight Loss ...339 // Decreased Resting Metabolic Rate // With Weight Loss...341 // Weight Cycling...342 // Gender Differences in Weight Loss...342 // Practicalities of Weight Loss for Athletes...342 // Defining the Strategy...343 // Contents ¦ V // Eating Disorders in Athletes 347 // Types of Eating Disorders...348 // Prevalence of Eating Disorders in Athletes...350 // Risk Factors...351 // Effects of Eating Disorders on Sports Performance . 352 Effects of Eating Disorders on the Athlete’s Health .. 353 Treatment and Prevention of Eating Disorders...357 // Nutrition and Immune Function in Athletes 361 // Functions of the Immune System and Its Cellular // Components...362 // General Mechanism of the Immune Response...364 // Effects of Exercise on the Immune System...371 // Nutritional Manipulations to Decrease // Immunodepression in Athletes...374 // Mechanisms of Nutritional Influences on Immune // Function in Athletes...374 // Conclusions and Recommendations...392 // Appendix A Key Concepts in Biological Chemistry Relevant to Sport Nutrition...395 // Appendix ? Unit Conversion Tables...415 // Appendix C Recommended Daily Allowances for North America...419 // Appendix D Reference Nutrient Intakes for the United Kingdom...425 // Appendix E
Recommended Dietary Intakes for Australia...429 // Glossary 430 ¦ References 443 ¦ Index 467 ¦ About the Authors 475

Zvolte formát: Standardní formát Katalogizační záznam Zkrácený záznam S textovými návěštími S kódy polí MARC