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BK

Second edition

Champaign : Human Kinetics, [2014]

xiv, 505 stran : ilustrace ; 29 cm

ISBN 978-1-4504-4224-4 (vázáno)

Obsahuje bibliografii na stranách 447-494 a rejstřík

001420829

Contents // Preface ix // Acknowledgments xi // Accessing and Using the Web Resource xiii // ??? PHYSIOLOGICAL ADAPTATIONS TO EXERCISE...1 // chapter 1 Neuromuscular System and Exercise...3 // Muscle Structure 3 ¦ Muscle Contraction 4 - Neuromuscular System 7 ¦ // Muscle Fiber Types 8 - Muscle Recruitment 9 ¦ Muscle Proprioceptors 10 ¦ Neuromuscular Adaptations to Exercise Training 10 ¦ Summary 18 • // Review Questions 18 // Chapter 2 Endocrine System and Exercise...19 // Overviewof the Endocrine System 19 ¦ Hormonal Transport and Binding Proteins 23 ¦ Hormones and Exercise 24 - Metabolic Hormones 34 ¦ // Fluid Regulatory Hormones 36 ¦ Opioids and Exercise 38 ¦ Summary 38 ¦ // Review Questions 39 // chapter 3 Metabolic System and Exercise...41 // ATP-PC Energy Source 42 ¦ Glycolytic Energy Source 43 ¦ Lactic Acid Controversy 45 ¦ Lactate Shuttle 45 ¦ Oxidative Energy Source 45 ¦ // Interaction of the Energy Sources 47 - Metabolic Adaptations to Endurance Training 47 -Metabolic Adaptations to Anaerobic Exercise 51 ¦ Summary 54 ¦ Review Questions 54 // chapter 4 Cardiovascular System and Exercise...55 // Overview of Cardiovascular System 55 ¦ Overview of Respiratory System 62 ¦ Cardiovascular Response to Acute Exercise 66 ¦ Pulmonary Ventilation During Exercise 69 ¦ Cardiovascular Response to Training 70 ¦ Respiratory Adaptations to Training 73 ¦ Training Effects on Minute Ventilation and Ventilatory Equivalent 73 ¦ Effect of Training on Blood Volume and

Red Blood Cells 74 ¦ Summary 75 ¦ Review Questions 75 . // chapter 5 Immunological System and Exercise...77 // Cells of the Immune System 78 ¦ Lymphocytes 79 ¦ Immunoglobulins 80 ¦ // Cytokines 80 ¦ Complement System 81 - Acute-Phase Proteins 81 ¦ // Exercise and Immune Response 82 - Summary 89 ¦ Review Questions 90 // iv // Contents // iihllli EXERCISE TRAINING PRINCIPLES AND PRESCRIPTIONS... 91 // chapter 6 Principles of Training... // Specificity Principle 93 ¦ Overload Principle 94 ¦ Progression Principle 94 ¦ Individuality Principle 94 ¦ Principle of Diminishing Returns 94 ¦ Principle of Reversibility 97 ¦ Summary 101 ¦ Review Questions 102 // chapter 7 Warm-Up, Flexibility, and Balance Training...?? // Warm-Up 103 ¦ Flexibility 107 ¦ Stability and Balance Training 114 -Summary 115 ¦ Review Questions 115 // Chapters Resistance Training... // Resistance Training Program Development 117 - Various Modes of Resistance Training 123 ¦ Alternative Methods of Resistance Training 126 ¦ Resistance Training Effects on the Components of Fitness 127 ¦ Women and Resistance Training 134 « Examples of Resistance Training Programs 134 ¦ Summary 137 ¦ // Review Questions 137 // Chapter 9 Power Training...¦ // Scientific Basis for Power Training 139 ¦ Relationship Between Force, Velocity, and Power 141 ¦ Training Methods for Power Development 143 ¦ Plyometrics 143 ¦ Ballistic Training 151 ¦ Olympic Weightlifting 153 ¦ Summary 153 ¦ Review Questions 153 // Chapter

10 Anaerobic Conditioning... g // Importance of Anaerobic Conditioning 155 ¦ Selection of Rest Intervals for Anaerobic Conditioning 162 ¦ Anaerobic Conditioning Exercises 164 ¦ Summary 166 ¦ // Review Questions 167 // Chapter 11 Speed and Agility Development... // Speed Development 169 ¦ Agility Development 175 ¦ Summary 179 ¦ Review Questions 180 // chapter 12 Endurance Training...? // Physiological Adaptations to Endurance Training 181 - Factors Relating to Endurance Performance 182 ¦ Endurance Exercise Prescription 186 - Endurance Training Programs 188 « Summary 193 ¦ Review Questions 193 // Contents // ¦ ¦ ¦ // Chapter 13 Concurrent Training...195 // Effect of Concurrent Strength and Endurance Training on V02 195 ¦ Effect of Concurrent Strength and Endurance Training on Maximal Strength 197 ¦ Effect of Sequence of Training on Endurance and Strength Improvements 199 ¦ Effect of Concurrent Training on Muscle Growth and Muscle Fiber Characteristics 200 ¦ // Effect of Concurrent Training on Protein Signaling 202 ¦ Effect of Concurrent Training on Hormonal Adaptations 202 ¦ Effect of Concurrent Training on Basal Metabolic Rate and Weight Loss 203 ¦ Effects of Combined Sprint and Resistance Training 204 ¦ Summary 205 ¦ Review Questions 205 // Chapter 14 Periodization...207 // Periodizationfor All Disciplines 207 ¦ Models of Periodization 210 ¦ Efficacy of Periodization 210 - Periodized Training Program for a Strength-Power Athlete in a Team Sport 213 ¦ Periodized

Training Program for a Strength-Power Athlete Preparing for a Specific Event 215 - Periodized Training Program for an Endurance Athlete 217 ¦ Summary 218 ¦ Review Questions 218 // chapter 15 Program Development and Implementation...219 // Training Sessions 219 ¦ Off-Season Training Program 220 ¦ Preparatory-Hypertrophy Phase 222 ¦ Strength Phase 224 ¦ Competitive Season (Maintenance Phase) 230 ¦ Training Program Considerations for Aerobic Endurance Athletes 230 ¦ Summary 235 ¦ Review Questions 235 // chapter 16 Athletic Performance Testing and Normative Data . 237 // Factors Affecting Performance Testing 238 ¦ Administrative Considerations for Assessment 239 ¦ Tests for Needs Assessment and Program Evaluation 241 ¦ // Strength 242 ¦ Anaerobic Power and Anaerobic Fitness 247 ¦ Maximal Aerobic Capacity and Aerobic Endurance 252 ¦ Speed 257 ¦ Agility 259 ¦ // Body Composition 260 ¦ Summary 267 ¦ Review Questions 267 // IJliHfl’l NUTRITION, FLUID REGULATION, // AND NUTRITIONAL SUPPLEMENTATION...200 // chapter 17 Sports Nutrition...271 // Classes of Nutrients and Their Functions 272 ¦ Nutrient Utilization in Athletic Performance 279 ¦ Timing of Nutritional Intake 284 ¦ Summary 288 ¦ Review Questions 288 // vi // Contents // chapter 18 Hydration...289 // Water Balance at Rest and During Exercise 290 ¦ Effects of Hypohydration on Physiological Function 290 ¦ Electrolyte Balance During Exercise 292 - Effects of Hypohydration on Performance 292 ¦ Fluid Replacement

During Exercise 295 ¦ Summary 300 ¦ Review Questions 301 // Chapter 19 Dietary Supplementation...303 // Dietary Supplement Regulation 304 ¦ Dietary Supplements for Muscle Growth and Strength-Power Development 305 ¦ Creatine 310 * ß-Hydroxy-ß-Methylbutyrate 315 ¦ Dietary Supplements for Intracellular and Intercellular Buffering 316 ¦ Dietary Supplements for Energy 321 ¦ Popular Dietary Supplements That May Have Ergogenic Potential 327 ¦ Summary 329 ¦ Review Questions 330 // Chapter 20 Performance-Enhancing Drugs...331 // Anabolic Steroids 331 ¦ Testosterone Precursors 340 - Masking Agents 342 ¦ // Human Chorionic Gonadotropin 343 ¦ Anti-Estrogens 343 ¦ Growth Hormone 344 • Thyroid Drugs 345 ¦ Central Nervous System Stimulants 346 ¦ Site Enhancement Drugs 348 ¦ Blood Doping 348 ¦ Erythropoietin 348 ¦ ß-Blockers 349 ¦ // Summary 349 ¦ Review Questions 350 // IlliTFl ENVIRONMENTAL FACTORS...301 // Chapter 21 Heat...353 // Physiological Response to Exercise in the Heat 353 ¦ Heat and Performance 357 ¦ // Heat Acclimatization 358 ¦ Heat Illnesses 360 ¦ Monitoring Heat Stress 362 ¦ // Heat Stress Indices 363 ¦ Summary 364 ¦ Review Questions 364 // Chapter 22 Cold ... 365 // Cold Stress: Factors Contributing to Heat Loss 365 ¦ Physiological Responses to Exercise in the Cold 366 ¦ Acclimatization to the Cold 369 ¦ Exercise Performance and the Cold 370 ¦ Medical Concerns 372 ¦ Summary 376 ¦ Review Questions 376 // Chapter 23 Altitude...377 // The Hypobaric

Environment 377 ¦ Physiological Response to Altitude 379 ¦ Effect of Altitude on Athletic Performance 381 ¦ Altitude Acclimatization 382 ¦ Chronic Altitude Exposure and Benefits for Endurance Performance 386 ¦ Training at Altitude for Improved Performance at Altitude 387 ¦ Training at Altitude for Improved Performance at Sea Level 388 ¦ Simulated Altitude and Ethical Issues 389 ¦ Clinical Problems Associated With Acute Exposure to Altitude 390 « Summary 391 ¦ Review Questions 392 // Contents // vii // UM1! MEDICAL AND HEALTH CONDITIONS...393 // chapter 24 Overtraining...395 // Definitions of Overtraining 396 ¦ Contributing Factors 396 ¦ Comparison of Endurance and Strength-Power Athletes 397 ¦ Susceptibility to Overtraining 397 ¦ Recognition of Overtraining 398 ¦ Methods Used to Monitor Athletic Performance 404 ¦ // Treatment of Overtraining 410 ¦ Summary 410 ¦ Review Questions 411 // Chapter 25 Diabetes...413 // Overview of Diabetes Mellitus 413 ¦ Exercise and Diabetes 416 ¦ Exercise Prescription for Athletes With Diabetes 421 ¦ Exercise Prescription for Noncompetitive, Recreational Athletes With Diabetes 423 ¦ Summary 423 ¦ Review Questions 423 // Chapter 26 Exercise-Induced Bronchospasm...425 // What Is Exercise-Induced Bronchospasm? 426 ¦ Pathophysiology of EIB 427 ¦ Diagnosis of EIB 428 ¦ Factors Modifying the Asthmatic Response to Exercise 429 ¦ Treatment of EIB 430 ¦ Flow to Exercise With Asthma (Nonpharmacologic Therapy) 431 ¦ Summary 433 -

Review Questions 433 // chapter 27 Sudden Death in Sport...435 // Sickle Cell Trait 435 * Exertional Fleatstroke 437 ¦ Cardiac Events 439 ¦ Traumatic Brain Injury 442 « Summary 445 ¦ Review Questions 446 // References 447 Index 495 // About the Author 505