.

0 (hodnocen0 x )

(1) Půjčeno:1x 

BK

Champaign : Human Kinetics, [2019]

vi, 664 stran : barevné ilustrace ; 29 cm

ISBN 978-1-4925-5212-3 (vázáno)

Nad názvem na obálce: HIIT Strategies for 20 Sports

Pod názvem na obálce: Solutions to the Programming Puzzle

Obsahuje bibliografické odkazy a rejstřík

001473611

Contents // Part I Understanding High-Intensity // Interval Training...1 // ] Genesis and Evolution of High-Intensity // Interval Training...3 // Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer // 2 Traditional Methods of HIIT Programming...17 // Martin Buchheit and Paul Laursen // 3 Physiological Targets of HIIT...33 // Martin Buchheit and Paul Laursen // 4 Manipulating HIIT Variables...51 // Martin Buchheit and Paul Laursen // 5 Using HIIT Weapons...73 // Martin Buchheit and Paul Laursen //  Incorporating HIIT Into a Concurrent // Training Program...119 // Jackson Fyfe, Martin Buchheit and Paul Laursen // HI // Contents // 7 HUT and Its Influence on Stress, Fatigue, // and Athlete Health...137 // Philip Maffetone, Paul Laursen, and Martin Buchheit // \\ // 3 Quantifying Training Load...161 // Martin Buchheit and Paul Laursen // 9 Response to Load...179 // Martin Buchheit, Paul Laursen, Jamie Stanley, // Daniel Plews, Mani Al Haddad, Mathieu Lacome, // Ben Simpson, and Anna Saw // IQ Putting It All Together...213 // Paul Laursen and Martin Buchheit // Part II Sport-Specific Application of // High-Intensity Interval Training...225 // "I ] Combat Sports...227 // Duncan French // 12 Cross-Country Skiing...247 // 0yvind Sandbakk // ] 3 Middle-Distance Running...261 // Jean Claude Vollmer and Martin Buchheit // 14 Road Running...283 // Jamie Stanley and Carlos Alberto Cavalheiro // Contents // ] 5 Road Cycling...297 // More Quod // Rowing...311 // Daniel

Plews // ] 7 Swimming...325 // Tom Vandenbogaerde. Wim Derave, and Philippe Hellard // 18 Tennis...347 // Jaime Fernandez-Fernandez // 19 Triathlon...363 // Daniel Plews and Paul Laursen // 20 American Football...379 // Johann Bilsborough and Moses Cabrera // 21 Australian Football...393 // Aaron Coutts, Joel Hocking, and Johann Bilsborough // 22 Baseball...411 // Robert Butler and Matt Leonard // 23 Basketball...425 // Xavi Schelling and Lorena Torres-Ronda // 24 Cricket...443 // Carl Petersen and Aaron Kellett // Contents // 25 *:’e*c* Hockey...455 // Dave Hamilton // 26 *ce Hockey...477 // Matt Nichol // 27 Handball...495 // Martin Buchheit // 28 Rugby Union...511 // Nie Gill and Martyn Beaven // 29 Rugby Sevens...525 // Nick Paulos // 30 Soccer...547 // Martin Buchheit, Mathieu Lacome, and Ben Simpson // References...565 // Index...647 // About the Editors...661 // List of Contributors...663 // Earn Continuing Education Credits/Units...665